It is commonly known that serotonin is the neurotransmitter responsible for the maintenance of mood balance, and that its deficit leads to depression. Serotonin is normally produced by our brain and intestines, but we can also help increase its levels by eating certain foods!
I always suspected that food can make you happy… and now I know it is true, in a literal sense! However, if you think chocolate will help your mood… sorry you will be disappointed.
Want to know what food can increase your serotonin levels? Find it out here.
Learn more about serotonin here.