Sleep help us learn

Sleep is not only a pleasure, it’s also useful to learn and memorise information! Researchers suggest that sleeping triggers the synapses in our brain to both strengthen and weaken, which prompts the forgetting, strengthening or modification of our memories in a process known as long-term potentiation.

Trouble-Sleeping-Here-25-Tips-How-Sleep-Better

To find out more read this article:  http://www.sciencedaily.com/releases/2015/05/150528142809.htm